Modern women carry the weight of many worlds: careers, families, communities — and often lose touch with themselves in the process. This workshop is designed to help you pause, realign, and rediscover your balance through practical, culturally grounded wellness strategies.
Led by Daniella, public health strategist and Director of Usawa Health Coaching, this session blends science-backed tools with compassionate coaching to help women shift from survival mode to thriving — mentally, emotionally, and physically.
Postpartum professionals navigating career and motherhood transitions
Teens and young women seeking confidence and identity clarity
Career women experiencing burnout, stress, or disconnection
Mature women (60+) ready to reclaim their joy, freedom, and purpose
Mental Wellness & Emotional Balance – Understand triggers and find calm amidst chaos
Communication & Boundaries – Say no without guilt, yes without overextending
Stress & Time Management – Create rhythms that restore rather than drain you
Nutrition & Movement – Support your body with sustainable habits
Identity & Purpose – Reconnect with who you are beyond your roles
Ustawi (Thrive): Teen girls growing confidence and self-worth
Inuka (Get Up): Postpartum women finding balance in new motherhood
Nawiri (Flourish): Career women healing burnout and rediscovering joy
Hodari (Champion): Mature women embracing freedom and legacy
Group rates available for schools, corporate teams, and community organizations.
3-hour guided session (in-person or virtual)
Personalized wellness exercises and take-home resources
Introduction to Usawa’s four coaching paths
Access to ongoing support and community
Discover thought-provoking articles, insightful interviews, and practical tips from industry experts and speakers.
Keynote Address by Industry
Panel Discussion
In-Depth Training
VIP Package
Group Booking Discount
Prep time 30min | Cook time 15 min | Total time 45min
Ingredients
Chicken strips
0.5kg (1 pound) chicken, cut into strips
6 cloves of garlic, crushed
2 tsp paprika
Half tsp chilli powder
Garden Salad
2 cups salad greens, roughly chopped
Quarter cup green or black olives
Half cup cherry tomatoes, chopped into halves
1 small white onion, sliced
Pumpkin seeds, roasted
Sesame seeds, roasted
Salad dressing (vinaigrette)
1 clove garlic, crushed
Half cup olive oil
Half cup apple cider vinegar
1 tsp paprika
1 tsp dried oregano
1 tsp dried basil
Half tsp dried sage
Half tsp dried parsley
(Increase measures of herbs by four times if using fresh herbs)
Half tsp salt
1 tbsp. honey or jaggery
Method
Chicken strips
Sizzle chicken strips in 2 tbsp oil until golden. Remove from pan
Fry garlic until slightly golden, adding more oil if necessary
Add paprika and chilli powder and stir for 30 seconds
Add the chicken and let sizzle, stirring frequently until well cooked
Garden salad
Combine all ingredients except the seeds
Salad dressing (vinaigrette)
Combine all ingredients in a glass jar, cover and shake thoroughly to combine
How to serve
Lay the salad at the bottom of the bowl
Add vinaigrette and combine
Lay chicken strips on top of the salad
Add vinaigrette
Sprinkle with roasted pumpkin and sesame seeds
Usawa Health was born from lived experience — a recognition that women deserve spaces where rest is sacred, culture is honored, and wholeness is possible.
Founder Daniella [Last Name] brings 15+ years of experience in public health, pharmaceuticals, and health governance, combining technical expertise with personal passion to guide women toward sustainable well-being.
When women heal, they break cycles — for themselves, their families, and generations to come.
This is your invitation to pause, breathe, and find your balance —
not just for today, but for the journey ahead.
🌐 www.usawahealth.com