Wholeness is your birthright
Wholeness is your
birthright
Usawa Health is your space to rest, realign, and reclaim the woman
you were always meant to be.
Our Story
At Usawa Health, we believe that balance isn't a
destination — it's a way of living.
Rooted in the Swahili word usawa, meaning balance, our mission is to guide women toward sustainable well-being across every stage of life.
Usawa was born out of lived experience — from witnessing the silent toll that burnout, identity loss, and cultural disconnection takes on women every day. We created Usawa as a sacred space for healing — where rest is respected, culture is honored, and wholeness is the goal.
Because we understand the pressure modern women face: to succeed, to nurture, to keep it all together. And we know that somewhere along the way, many lose touch with themselves.
Our Story
To help women restore and sustain mental, emotional, and physical balance through personalized, holistic coaching that integrates mental wellness, communication, time management, nutrition, and movement.
We don’t just want women to function — we want them to flourish, from the inside out.
Our Mission
To be a leading force in empowering women to live whole, balanced lives through culturally resonant health and wellness coaching.
We envision a world where women feel grounded, vibrant, and fully alive in every season of their journey.
Because when women are well, the world changes.
Our Programs
Every woman’s journey is unique. That’s why we offer four signature
coaching paths, inspired by the rhythm of a woman’s life:
Ustawi (Thrive)
For teens learning to grow confidence and emotional strength. From unsure to self-assured.
Inuka (Get Up)
For postpartum women balancing motherhood, career, and identity. From surviving to grounded.
Nawiri (Flourish)
For career professionals feeling burned out and misaligned. From high-functioning to fully
thriving.
Hodari (Champion)
For women 60+ embracing power, peace, and personal freedom. From invisible to powerful.
Each coaching journey includes:
Mental wellness and emotional clarity
Nutrition, energy, and physical health
Communication and boundary-setting
Stress reduction and time management
Real-life lifestyle strategies that last
Our Values
Every part of your experience belongs here — even the ones you hide.
Our coaching honors both our African roots and the global lives of the women we serve.
We meet you where you are — not where the world expects you to be.
Healing isn’t a quick fix. It’s a rhythm we build together, gently.
We don’t rescue. We equip.
Who We Serve
Who We Serve
You’ve likely been carrying more than anyone knows. We see you — and we’re here for you.
We serve women who are ready to stop surviving
and start thriving:
Teen girls facing identity and self-worth challenges
Postpartum professionals managing high expectations
Career women struggling with silent burnout
Mature women reclaiming themselves in new life chapters
If you’re seeking healing that honors your whole self — mind, body, and spirit — you’re in the right place.
Why It Matters
When one woman chooses to heal, she breaks cycles — for herself, her family, and for generations.
At Usawa Health, we believe that your wholeness is not just for you — it's a ripple effect. When women heal, families heal. Communities evolve. Cultures shift.
