You’re Holding It All Together —
But Barely
You’re Holding It All Together —
But Barely
The balls you are juggling feel too many to keep up with, and you’re afraid to let any of them fall. Your steadfast commitment to serve your family, social circles and career makes you feel like a zombie going through the motions.
You ask yourself “Who am I?” But you have no time answer in the rush. You are as busy as a bee, but never taking a chance to enjoy the honey.
It's time to draw a breath. Find yourself. Locate where you are. Take stock of your life. Move forward intentionally and at ease.
Nawiri means “to flourish” in Swahili. To flourish doesn't mean that life is perfect—it means you’re actively engaging with life, growing through challenges, and creating a life that feels aligned with who you truly are.
She’s smart, strong, and
full of potential — but something’s shifting
beneath the surface.
You set high standards for yourself and strive for excellence – but you feel out of balance
✨ Nawiri will support you to achieve your family, career, health and financial goals in a clear-headed, emotionally balanced, and resilient manner, and with a sense of purpose, fulfillment and meaing
She might be:
Burnt out from juggling professional responsibilities with family and personal life
Feeling emotionally exhausted from providing care and support to your children, spouse and / or parents
Concerned about your physical health and perimenopause / menopause
Experiencing intense financial pressure in saving for retirement, supporting children through school and college, medical bills, and managing household expenses.
Irritated that your social circles view you as “having it all figured out” and place you on a pedestal that feels foreign.
What you’ll walk away with
Reconnection with who you are
Reconnection with who you are
Ability to break down goals and reduce overwhelm
Strategies to regain your energy, strength, and vitality.
The practice of self-compassion over criticism
Capacity to experience rest (ease) in work.
Strategies for an existence that is intentional, rooted, joyful, powerful and free.
✨ You won’t just flourish, you will do so with ease
What’s included
All coaching modules are modular with on-demand content allowing you to fit them into your tight schedule.
Coaching Experience Includes:
4–6 weeks of group or private coaching
Weekly 45-minute sessions with age-aligned tools
Reflection journal with guided prompts
Breathing, movement, and self-regulation exercises
Self-image + self-worth exploration
Optional parent session (opening or closing)
Support Materials:
Ustawi Self-Worth Journal (PDF or print)
Private check-in form between sessions
“Feelings Vocabulary” + communication
worksheets
Audio support recordings (Premium)
Your journey is unique to you, and we offer options to meet your unique requirements.
Intro to Ustawi
Best For
Short self-worth reset
3 weeks at $149
Core Journey
Best For
Confidence + emotional mastery
6 weeks at $249
Private Immersion
Best For
Best For Custom support for deeper challenges
10 weeks with 1:1 at $599
Payment plans available. Let’s make this accessible.
Client Story
Before Ustawi, I used to get so overwhelmed. I felt like I was never enough, and I didn’t know how to talk about it. Now I journal almost every day. I’ve even stood up for myself at school — without crying or shutting down. I feel stronger, and more… me.
— Zawadi, Ustawi Client, 16
FAQs
Q: Is this therapy?
At Usawa, we provide coaching focused on achieving specific goals, improving performance, and enhancing personal growth.
We do not provide psychotherapy.
Q: Can parents attend?
The 3 week package has 3 hours’ worth of self-paced material and a 30minute 1:1 at the end of the course
The 6 week package has 6 hours’ worth of self-paced material and two 30 minutes 1:1 private sessions at midpoint and the end of the course
The 10 week package has 10 hours’ worth of self-paced material and a weekly 30-minute 1:1
Q: What if she’s shy or hesitant?
The key is not to find more hours in the day but to be more intentional with the hours you have. With Usawa Coaching you shall arm yourself with the tools you need to manage your time to respond to your priorities.
Q: Is this for girls outside Kenya/Africa?
Your willingness to act on insights, complete exercises, and apply new habits significantly impacts speed. Consistent effort can yield results in a matter of weeks
Let Her Rise, Her Way
You want her to feel safe, strong, and sure of herself — not just now, but always.
Ustawi is more than a program. It’s a starting point for lifelong confidence and clarity.
Let’s walk with her as she grows into the woman she’s becoming.