You’ve kept going — feeding,
soothing, emailing, smiling.
You’ve kept going — feeding,
soothing, emailing, smiling.
But inside, you feel unrecognizable. You cry in the bathroom between meetings. You stare
at your phone, overwhelmed by one more thing. This isn’t just motherhood. It’s silent burnout.
Inuka means “get up” in Swahili — not to push harder, but to gently rise again.
If you’re here, chances
are… you haven’t had
space to ask yourself how you are.
If you’re here, chances are… you haven’t had space to ask yourself how you are.
You’ve poured into your baby. Your work. Your relationships.
But now — you feel stretched thin, emotionally raw, and like a stranger in your own life
You might be:
Snapping at loved ones, then drowning in guilt
Crying when no one’s looking — or feeling nothing at all
Struggling to meet deadlines through the fog of sleep deprivation
Longing for who you were — and unsure who you are now
Resentful, disconnected, ashamed, and exhausted all at once
This isn’t weakness. It’s a sign you need care — not more pressure.
What you’ll walk away with
Space to feel and heal without guilt
Permission to slow down — and support to rebuild
A rhythm that works for your real life
Identity affirmation beyond outside pressure
Mental clarity + emotional steadiness
The confidence to say, “I matter too.”
✨ Imagine waking up with calm instead of panic.
✨ Making choices from clarity, not obligation.
✨ Showing up to your life as you grounded, present, and whole.
That woman already exists. Let’s help you come back to her.
What’s included
You’ll leave with practices that stick, support that sustains, and
peace that isn’t performative.
What You’ll Learn + Practice
Emotional regulation tools for real-world moments
Time + energy rhythms that fit your new season
Mind-body nourishment (without toxic bounce-back culture)
Boundaries with grace — at home and at work
Inner voice reconnection: journaling, breathwork, reflection
What Support You’ll Receive
Weekly private or group coaching sessions
Optional community forum for shared stories
Audio prompts + printable guides between
sessions
Partner support module (Premium Path only)
Access to the Postpartum Self-Care Reset
Guidebook
No matter how much time,
energy, or space you have
— there’s a gentle starting
point for you.
No matter how much time, energy, or space you have -there’s a gentle starting point for you.
The Gentle Start
Best For
First-time coaching or overwhelmed moms
3 weekly sessions (group or 1:1)
From $249
The Deep Reset
Best For
Women ready to reclaim rhythm + self
6-week journey (group + 1:1 hybrid)
From $599
The Full Rebirth
Best For
Full support through a life transformation
3-month 1:1 immersion + bonuses
From $1,200
Payment plans and sliding scale available — let’s create something that fits your reality.
Client Story
Everyone kept asking about the baby, but no one asked about me. I thought I was just hormonal — but I was hurting. Inuka gave me space to breathe, tools to reset, and the permission to take care of myself again. I finally feel like I’m showing up — as a mom and as me.
— Neema, Inuka Client & Nurse Practitioner, first-time mom
FAQs
What Women Often Ask
What Women Often Ask
Q: What if I’m already in therapy?
Psychotherapy and life coaching serve different purposes, so whether you need life coaching while doing psychotherapy depends on your goals. Psychotherapy typically focuses on healing emotional wounds, addressing mental health issues, and exploring past experiences to foster self-understanding. Life coaching, on the other hand, is goal-oriented, emphasizing actionable steps to achieve specific personal or professional outcomes, like career advancement or lifestyle changes.If psychotherapy is helping you manage emotional challenges but you want structured guidance to pursue concrete goals, life coaching could complement it. For example, therapy might address anxiety, while coaching could help you build a business plan. However, if your therapy already covers goal-setting or you’re not ready to focus on future-oriented tasks, coaching might be redundant.
Q: What if I don’t have time for coaching?
The key is not to find more hours in the day but to be more intentional with the h ours you have. With Usawa Coaching you shall arm yourself with the tools you need to manage your time to respond to your priorities.
Q: I’m 2 years postpartum — is this still for me?
The Inuka (Get Up) coaching program is designed for the unique needs of women in the postpartum phase (upto 1 year after childbirth) If you are feeling burnt out and stressed, and you are not in the postpartum phase, explore our Nawiri (Flourish) Progam for busy professionals. And Yes, even full time home making is considered a profession at Usawa, because it is!
Q: I feel ashamed I even need this
Everyone, at some point, needs a hand. Think of Usawa Coaching like asking for directions when you're lost. It doesn’t mean you can’t get to your destination; it just means you’ll get there faster and more confident with a bit of guidance. Go ahead and give yourself the support you deserve by staring the Usawa Coaching Program today.
Take the First Step Back to You
You’ve carried so much.
Maybe you’ve forgotten what it feels like to rest without guilt. To be seen. Heard. Held.
Let this be the moment you choose you.
We’ll meet you there — gently, fully, and without judgment.