She’s navigating a world that expects her to be smart, strong, pretty, polite, responsible, and resilient — all at once.
She’s navigating a world that expects her to be smart, strong, pretty, polite, responsible, and resilient — all at once.
But underneath that brave face, you may be struggling to manage emotions, believe in herself, or trust
her voice. This isn’t just coaching. It’s guidance, support, and empowerment for the whole girl — so you
can grow into your strength with clarity, confidence, and self-love.
Ustawi means “to thrive” in Swahili. ✨ Ustawi helps you rise — not by changing
who you are, but by helping you see who you've always been.
You're smart, strong, and
full of potential — but something’s shifting
beneath the surface.
She’s smart, strong, and
full of potential — but something’s shifting
beneath the surface.
✨ Ustawi helps you develop the emotional tools and self-awareness you will carry for life.
You might be:
Struggling with anxiety, body image, or social pressure
Hiding how overwhelmed or insecure she really feels
Losing motivation or withdrawing emotionally
Comparing herself constantly to others
Unsure how to communicate what she needs
What you’ll walk away with
Emotional literacy: name and navigate your feelings
Confidence to speak your truth and set healthy boundaries
Stress relief + self-soothing techniques
Identity affirmation beyond outside pressure
Communication tools for home, school, and friendships
A grounded sense of self that doesn’t depend on perfection
✨ You won’t just “cope” you’ll start to own her story and her voice.
What’s included
All sessions are age-appropriate, culturally aware, and emotionally safe.
Coaching Experience Includes:
4–6 weeks of group or private coaching
Weekly 45-minute sessions with age-aligned tools
Reflection journal with guided prompts
Breathing, movement, and self-regulation exercises
Self-image + self-worth exploration
Optional parent session (opening or closing)
Support Materials:
Ustawi Self-Worth Journal (PDF or print)
Private check-in form between sessions
“Feelings Vocabulary” + communication
worksheets
Audio support recordings (Premium)
Every girl’s rhythm is
different — we offer options
that meet her where she is.
Every girl’s rhythm is
different — we offer options
that meet her where she is.
Intro to Ustawi
Best For
Short self-worth reset
3-session series (private)
From $149
Core Journey
Best For
Confidence + emotional mastery
6-week group or hybrid
From $249
Private Immersion
Best For
Best For Custom support for deeper challenges
6-week 1:1 + weekly tools
From $399
Payment plans available. Let’s make
this accessible.
Client Story
Before Ustawi, I used to get so overwhelmed. I felt like I was never enough, and I didn’t know how to talk about it. Now I journal almost every day. I’ve even stood up for myself at school — without crying or shutting down. I feel stronger, and more… me.
— Zawadi, Ustawi Client, 16
FAQs
For Parents + Teens
For Parents + Teens
Q: Is this therapy?
At Usawa, we provide coaching focused on achieving specific goals, improving performance, and enhancing personal growth.
We do not provide psychotherapy.
Q: Can parents attend?
We invite parents to attend select coaching sessions with their teens. This helps with parents providing a consistent support system for their teen.
Q: What if she’s shy or hesitant?
Approach the session with curiosity and openness, not pressure to “fix” everything. Coaching is a process, not a one-time solution.
Remind yourself it’s okay to feel nervous or unsure—your coach is there to guide you.
Have a notebook or digital device to jot down insights, action steps, or homework from the session.
Reflect on Past Efforts. Think about what you’ve already tried to manage stress or reach your goals (What worked? What didn’t?
Be honest
Take notes on key ideas or action steps to revisit later.
Q: Is this for girls outside Kenya/Africa?
Your willingness to act on insights, complete exercises, and apply new habits significantly impacts speed. Consistent effort can yield results in a matter of weeks