Usawa Health Coaching Presents

Find Your Balance and Soar!

Workshop Invitation

Balance isn’t a destination

it’s a way of living.

Modern women carry the weight of many worlds: careers, families, communities — and often lose touch with themselves in the process. This workshop is designed to help you pause, realign, and rediscover your balance through practical, culturally grounded wellness strategies.

Led by Daniella, public health strategist and Director of Usawa Health Coaching, this session blends science-backed tools with compassionate coaching to help women shift from survival mode to thriving — mentally, emotionally, and physically.

Who Should Attend?

This workshop is perfect for women who are:

Postpartum professionals navigating career and motherhood transitions

Teens and young women seeking confidence and identity clarity

Career women experiencing burnout, stress, or disconnection

Mature women (60+) ready to reclaim their joy, freedom, and purpose

Workshop Focus Areas

You’ll walk away with tools for:

  • Mental Wellness & Emotional Balance – Understand triggers and find calm amidst chaos

  • Communication & Boundaries – Say no without guilt, yes without overextending

  • Stress & Time Management – Create rhythms that restore rather than drain you

  • Nutrition & Movement – Support your body with sustainable habits

  • Identity & Purpose – Reconnect with who you are beyond your roles

Aligned with Personal Growth Pillars

This workshop aligns with Usawa Health’s four core coaching paths:

  • Ustawi (Thrive): Teen girls growing confidence and self-worth

  • Inuka (Get Up): Postpartum women finding balance in new motherhood

  • Nawiri (Flourish): Career women healing burnout and rediscovering joy

  • Hodari (Champion): Mature women embracing freedom and legacy

Format & Pricing

Group rates available for schools, corporate teams, and community organizations.

$79.95

  • 3-hour guided session (in-person or virtual)

  • Personalized wellness exercises and take-home resources

  • Introduction to Usawa’s four coaching paths

  • Access to ongoing support and community

Check Courses

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& Tutorials Headline

Discover thought-provoking articles, insightful interviews, and practical tips from industry experts and speakers.

Categories

  • Keynote Address by Industry

  • Panel Discussion

  • In-Depth Training

  • VIP Package

  • Group Booking Discount

All-in chipotle bowl

All-in chipotle bowl

May 01, 20251 min read

6 Servings | 30 min Prep Time | 30 min Cook Time | 60 min Total Time | Gluten Free

Ingredients

Canned ingredients

  • 1.5 cup canned sweet corn

Ingredients to be cooked

  • 112 cup black beans

  • 112 cups chopped sweet potato

  • 1 cup chopped ripe plantain

  • 8 beef chipolatas (you can supplement chipolatas with chicken or paneer strips)


Raw ingredients

  • Bag of your preferred leafy greens

  • 2 medium tomatoes, sliced

  • 1 white onion, sliced

  • 1 medium cucumber, thinly chopped

  • 2 medium ripe avocados, thinly sliced

  • 1 carrot, thinly sliced


Dressing (if you are using fresh herbs, quadruple the measurements of herbs) 

  • 12 tsp dried parsley

  • 12 tsp dried oregano

  • 12 tsp dried sage

  • 12 tsp n dried basil

  • 1 tsp paprika powder

  • 14 tsp red chili powder

  • 12 cup extra virgin olive oil

  • 12 cup apple cider vinegar

  • 1 tsp jaggery or 2 tsp honey

  • 14 tsp crushed fresh garlic

  • 12 tsp salt


Method

Chipotle Bowl 

  • Boil overnight pre-soaked black beans. Once ready, drain them,  adding a dash of salt, garlic powder and olive oil to incorporate the garlic

  • Spread chopped sweet potatoes, chopped plantain and chipolatas on a baking sheet, spray some olive oil, sprinkle salt and garlic powder. Bake in a preheated oven at 1800C 3500F for 20min until golden. 

  • Chop chipolatas when cooked.


Dressing 

  • Mix all ingredients in a glass mason jar, cover and give it a good shake



Serving

  • Spread leafy greens, onions, and carrots in a large dish

  • Add all other ingredients one by one, arranging them in parallel rows or any pattern of your choice for a colorful finish

  • Spread dressing generously on all the ingredients

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Why Usawa Health?

Usawa Health was born from lived experience — a recognition that women deserve spaces where rest is sacred, culture is honored, and wholeness is possible.

Founder Daniella [Last Name] brings 15+ years of experience in public health, pharmaceuticals, and health governance, combining technical expertise with personal passion to guide women toward sustainable well-being.

  • When women heal, they break cycles — for themselves, their families, and generations to come.

Reserve Your Spot

This is your invitation to pause, breathe, and find your balance —

not just for today, but for the journey ahead.

📧 [email protected]

🌐 www.usawahealth.com

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