Usawa Health Coaching Presents
Find Your Balance and Soar!
Workshop Invitation
Balance isn’t a destination
— it’s a way of living.
Modern women carry the weight of many worlds: careers, families, communities — and often lose touch with themselves in the process. This workshop is designed to help you pause, realign, and rediscover your balance through practical, culturally grounded wellness strategies.
Led by Daniella, public health strategist and Director of Usawa Health Coaching, this session blends science-backed tools with compassionate coaching to help women shift from survival mode to thriving — mentally, emotionally, and physically.
Who Should Attend?
This workshop is perfect for women who are:
Postpartum professionals navigating career and motherhood transitions
Teens and young women seeking confidence and identity clarity
Career women experiencing burnout, stress, or disconnection
Mature women (60+) ready to reclaim their joy, freedom, and purpose
Workshop Focus Areas
You’ll walk away with tools for:
Mental Wellness & Emotional Balance – Understand triggers and find calm amidst chaos
Communication & Boundaries – Say no without guilt, yes without overextending
Stress & Time Management – Create rhythms that restore rather than drain you
Nutrition & Movement – Support your body with sustainable habits
Identity & Purpose – Reconnect with who you are beyond your roles
Aligned with Personal Growth Pillars
This workshop aligns with Usawa Health’s four core coaching paths:
Ustawi (Thrive): Teen girls growing confidence and self-worth
Inuka (Get Up): Postpartum women finding balance in new motherhood
Nawiri (Flourish): Career women healing burnout and rediscovering joy
Hodari (Champion): Mature women embracing freedom and legacy
Format & Pricing
Group rates available for schools, corporate teams, and community organizations.
$79.95
3-hour guided session (in-person or virtual)
Personalized wellness exercises and take-home resources
Introduction to Usawa’s four coaching paths
Access to ongoing support and community
Check Courses
Latest Courses
& Tutorials Headline
Discover thought-provoking articles, insightful interviews, and practical tips from industry experts and speakers.
Categories
Keynote Address by Industry
Panel Discussion
In-Depth Training
VIP Package
Group Booking Discount
Why Usawa Health?
Why Usawa Health?
They say you can’t pour from an empty cup... and we couldn’t agree more. As women, the constant pressures and demands of family, career, and personal growth can overwhelm and take us out of balance. It’s easy to lose sight of yourself when you're constantly questioning your strength, purpose and direction. That’s why Usawa Health believes true well-being goes beyond physical health; it’s about being grounded in identity, regaining your balance and reorienting to your purpose. Founded by Dr. Daniella Munene, a registered Pharmacist, accomplished health professional and devoted family woman from East Africa, Usawa Health was incepted from a deep understanding of the extensive challenges women face throughout their life course. Daniella’s own experiences and observations of women going through identity crisis, burnout, and search for purpose inspired the formation of a transformative coaching program where work comes from a place of rest, empowerment is nurtured, and true wellness is non-negotiable. Welcome to Usawa Health!
Your reset begins here
Every woman’s lived experiece is unique. That’s why our coaching programs are specifically designed to meet the needs of women at different life stages. Whether you’re a teen building confidence, a new mother adjusting to life with a baby, a busy professional experiencing overwhelm, or a woman in her golden years embracing new possibilities, Usawa Health offers signature coaching programs to help you reset and unlock your full potential.
Here’s a closer look on what the programs entail:
Ustawi (Thrive)
A program for teens focused on building confidence and emotional strength, giving teen girls the tools they need to succeed in today’s world.
Inuka (Get Up)
Aimed at new mothers, this program offers support for balancing family, career, and personal identity, helping mum’s feel empowered and whole.
Nawiri (Flourish)
For professionals experiencing overwhelm and burnout, this program helps you find your center and reorient your approach to living. When you learn how to work from a place of balance and rest, you will naturally get reacquainted with your purpose. Your new sense of meaning will be the wind beneath your sails.
Hodari (Champion)
Designed for women over 60, this program empowers you to embrace freedom, peace, and strength in this exciting chapter of life.
At it’s heart, Usawa Health believes true wellness starts from within. Our goal is to not only provide the tools to lead a fulfilling life, but to walk alongside you, keeping you accountable and cheering you on. Whether it's finding your cup or refilling it, step into Usawa, and be on your way to finding meaning, fulfillment and impact.
Why Usawa Health?
Usawa Health was born from lived experience — a recognition that women deserve spaces where rest is sacred, culture is honored, and wholeness is possible.
Founder Daniella [Last Name] brings 15+ years of experience in public health, pharmaceuticals, and health governance, combining technical expertise with personal passion to guide women toward sustainable well-being.
When women heal, they break cycles — for themselves, their families, and generations to come.
Reserve Your Spot
This is your invitation to pause, breathe, and find your balance —
not just for today, but for the journey ahead.
🌐 www.usawahealth.com