Usawa Health Coaching Presents
Find Your Balance and Soar!
Workshop Invitation
Balance isn’t a destination
— it’s a way of living.
Modern women carry the weight of many worlds: careers, families, communities — and often lose touch with themselves in the process. This workshop is designed to help you pause, realign, and rediscover your balance through practical, culturally grounded wellness strategies.
Led by Daniella, public health strategist and Director of Usawa Health Coaching, this session blends science-backed tools with compassionate coaching to help women shift from survival mode to thriving — mentally, emotionally, and physically.
Who Should Attend?
This workshop is perfect for women who are:
Postpartum professionals navigating career and motherhood transitions
Teens and young women seeking confidence and identity clarity
Career women experiencing burnout, stress, or disconnection
Mature women (60+) ready to reclaim their joy, freedom, and purpose
Workshop Focus Areas
You’ll walk away with tools for:
Mental Wellness & Emotional Balance – Understand triggers and find calm amidst chaos
Communication & Boundaries – Say no without guilt, yes without overextending
Stress & Time Management – Create rhythms that restore rather than drain you
Nutrition & Movement – Support your body with sustainable habits
Identity & Purpose – Reconnect with who you are beyond your roles
Aligned with Personal Growth Pillars
This workshop aligns with Usawa Health’s four core coaching paths:
Ustawi (Thrive): Teen girls growing confidence and self-worth
Inuka (Get Up): Postpartum women finding balance in new motherhood
Nawiri (Flourish): Career women healing burnout and rediscovering joy
Hodari (Champion): Mature women embracing freedom and legacy
Format & Pricing
Group rates available for schools, corporate teams, and community organizations.
$79.95
3-hour guided session (in-person or virtual)
Personalized wellness exercises and take-home resources
Introduction to Usawa’s four coaching paths
Access to ongoing support and community
Check Courses
Latest Courses
& Tutorials Headline
Discover thought-provoking articles, insightful interviews, and practical tips from industry experts and speakers.
Categories
Keynote Address by Industry
Panel Discussion
In-Depth Training
VIP Package
Group Booking Discount
Beef and vegetable korma
6 servings | 30min prep time 1hr | 30min cook time | 60min total time
Ingredients
0.5kg (1 pound) beef, cubed
1 cup garden peas, blanched
1 cup cubes carrots
2 tbsp curry powder
1 tsp chilli powder
1 medium red onion, diced
6 cloves of garlic, crushed
3 large tomatoes, diced
1 cup of water or beef / bone broth
Method
Steam beef cubes with 1tbsp of oil until they begin to sizzle
Add the onion and garlic and let fry until golden
Add curry powder and chilli powder and stir for 1 minute (let the spice cook but not blacken)
Add tomatoes and stir until they are fully crushed
Add peas and carrots and 1 cup of water or beef or bone broth
How to serve
Serve on steamed, turmeric, or brown rice
Why Usawa Health?
Usawa Health was born from lived experience — a recognition that women deserve spaces where rest is sacred, culture is honored, and wholeness is possible.
Founder Daniella [Last Name] brings 15+ years of experience in public health, pharmaceuticals, and health governance, combining technical expertise with personal passion to guide women toward sustainable well-being.
When women heal, they break cycles — for themselves, their families, and generations to come.
Reserve Your Spot
This is your invitation to pause, breathe, and find your balance —
not just for today, but for the journey ahead.
🌐 www.usawahealth.com